Health N Healthy Talks

Nobody needs plastic  surgery  , it is something that is done by choice, so people must be 100% sure of what they want, how they want it and why they want to do it, says  surgeon José Luis Sanjurjo Martínez.   In an interview for Salud180.com, the  specialist in Otorhinolaryngology and Head and Neck Surgery at the Hospital Español de México  details that it is very important to go with a  specialist  who provides the confidence and communication necessary to obtain what you are looking for.   You may also be interested in:  Mexico, fifth place in plastic surgeries   However, due to negligence or lack of communication, various myths about plastic  surgery  arise , which can generate fear among  people  .  For the doctor José Luis Sanjurjo the most common are:   It must be done until the age of 18.  This is totally false,  surgeries  such as nose surgery can be practiced from childhood....

Muscular  stress  occurs when the load or tension resisting a certain area of ​​the body is overcome for various reasons;  which can cause, in the long run, an injury or temporary or permanent immobilization.       According to the expert  Antonio Barbosa, physiatrist and specialist in sports medicine and physical rehabilitation, and director of the Comprehensive Physical Rehabilitation Center,  some of the causes that can produce  muscle stress  are the following:   1. Performing an exercise incorrectly. 2. Work stress.  Where the person has a professional activity behind a monitor, a condition that produces a bad posture. 3. Push an object that exceeds our strength. 4. Old injury.  This, if not treated correctly, can generate contralateral pressure on the  damaged  muscle . 5. Misuse of the shoe.  Especially when talking about the use of low shoes for many hours.  Especially when it comes to the ...

Situations where a lot of  stress  and  anger  accumulate can cause  health  ,  psychological  and  social  problems  ,  so  learn to manage your anger!   Maria Magdalena Egozcue  , author of the book  First psychological aid  , explains that there are two ways in which  anger  tends to present itself: to resolve or to destroy, and with which one reacts in four different ways when there is a high level of  stress  :   expression  of courage consciously  suppress it repress it  unconsciously reflect  calmly   When we express our  anger  , it is when the circumstances of  verbal  or  physical  aggression    are presented to the person who offended us, usually we also "deny or withdraw" some benefit or in some cases, which translates into our  revenge  . When we are in a state of  frustration  and...

Do you feel that not even the sun warms you?  Perhaps it is because you have not eaten well or your body is already asking for food.  According to a study published in the journal  Proceedings of the National Academy of Sciences  ,  hunger  fuels anger.   Even because of this feeling of  hunger  and anger, called "hangry", you can make arguments with your partner bigger.  So that this does not happen to you and you enjoy happy and healthy relationships, you need to acquire some habits to calm your anger due to hunger.   You may also be interested in:  Do you know how to identify when you are hungry?   Control the anger!   According to the study, people with low blood  glucose  levels are more aggressive, so it is best to follow these tips to stay calm and satiety. 1.  Pack healthy snacks  .  When you feel hungry it means that your glucose levels drop.  To avoid this and reduce the feeling...

There is no need to let  stress  take over your life.  You can use your breath to relax your mind and body.  Yoga  will  help  you achieve that state that your body and mind need:  relaxation  .   Deep  breathing  is both relaxing and energizing.  The energy is felt from the moment you start to breathe calmly.  Slow, simple, calm and constant breathing sends a message to your nervous system to increase your  tolerance  and feel better.   Entire books have been written on breathing in  yoga  .  Here you will find a 5-minute manual to learn it.  Read the instructions several times before putting it into practice.   1. Sit with your  spine  as straight as possible.  Use a chair, if necessary.  Place your feet flat on the floor with your knees directly over the center of your feet.  Your hands should go on top of your legs. 2. Close your eyes.  Inhale t...

Pain located in the back of your head may be due to a variety of causes, some more severe than others.  Headaches  , injuries, and even some diseases are known  to cause tension and pain in the back of the head, so how can you tell when the condition is serious?  Find out what can cause these pains and when to seek the attention of a medical expert below. In this article: 12 causes of back pain Pain in the back of the head due to disease Back pain due to physical stimulation When to see a doctor 12 causes of back pain Muscle tension and fatigue -  Sitting in one place for long periods of time can cause sharp pain in the back of your head.  Alleviate this discomfort by stretching during the day and changing positions if possible, as well as trying to lower your stress level. Migraine  - Worse than your average headache, migraines can be severe and debilitating for those who are unfortunate enough to suffer from them, and can cause nausea and visual dist...