5 easy steps to breathe and relax

There is no need to let stress take over your life. You can use your breath to relax your mind and body. Yoga  will help you achieve that state that your body and mind need: relaxation .



 

Deep breathing is both relaxing and energizing. The energy is felt from the moment you start to breathe calmly. Slow, simple, calm and constant breathing sends a message to your nervous system to increase your tolerance and feel better.

 

Entire books have been written on breathing in yoga . Here you will find a 5-minute manual to learn it. Read the instructions several times before putting it into practice.

 

1. Sit with your spine as straight as possible. Use a chair, if necessary. Place your feet flat on the floor with your knees directly over the center of your feet. Your hands should go on top of your legs.

2. Close your eyes. Inhale through your stomach and exhale through your mouth.

3. Think about your ribs, the relaxation of your back and the sides of your body. 

4. Feel your lungs fill with energy. Little by little you will experience tranquility and flexibility in every part of your body.

 

These practical, but effective breathing exercises should be done for 2 or 3 minutes, and then for a maximum of 5 to 10 minutes. When you notice how good you feel, it will become a good habit of life.

Location: India

Comments

Post a Comment

Popular posts from this blog

What is intermittent fasting?

Image
Intermittent  fasting  is a "method" that is gaining popularity among women every day, as they say it is an effective way to   lose weight  .  We explain  what intermittent fasting is and how it works.   According to  the Mayo Clinic,  regular  fasting  can lower "bad" cholesterol and improve how the body metabolizes sugar, which can be good for  preventing weight gain  and  reducing risk factors for diabetes and heart disease.    This is because people who resort to constant  fasting   are believed to have greater self-control in the way they eat, drink and their calorie intake, which means they  may have more control over their weight.   Now ,  intermittent fasting  is different types of  fasting:   Intermittent fasting one:  consume few calories for a few days and then eat normally.   Intermittent fasting two:  eat only at certain times, skip som...
Read more

Basic treatment for asthma

Image
Contrary to the treatment of the attack which brings an immediate relief, the basic treatment must be taken on a regular basis in order to control the symptoms and reduce the number of attacks.  These drugs also prevent the deterioration of respiratory function over time. Asthma: the interest of disease-modifying therapy The basic treatment of asthma treats the  causes of asthma  , mainly the inflammation of the bronchi.  This treatment to be effective must be taken every day  .  Basic treatment is the only way to effectively reduce the number, duration and intensity of attacks.  It is thanks to this treatment that the patient can lead a normal life. Basic treatment of asthma: drugs The background treatment is mainly based on an  anti-inflammatory action to reduce bronchial hyper-reactivity and inflammation  .  These two components of asthma absolutely must be controlled to stop the deterioration of the disease.  The products used a...
Read more

Diet And Sleep: Simple Diet Changes To Help Improve Your Sleep

Image
Sleep is an integral part of your health.  Without it, all the systems and functions in the body go awry.  Think about it - when you go one night without proper sleep, how do you feel?  Instead of being tired, you probably feel a fog in the brain and your attention span decreases significantly.  These are just the symptoms that you really notice.  Other changes are happening in your body, such as the way it controls blood sugar and changes in blood pressure. As you can see, sleep is important.  So, if you are not getting enough, you will want to take the necessary steps to improve it. One way you can improve sleep is to make simple adjustments to your diet.  You may not understand it, but your diet can play a huge role in many areas of health, including sleep.  Therefore, the following dietary changes can do wonders and get you the restful night of sleep you deserve. Should you eat and drink before bed? While it may be tempting to enjoy a big hear...
Read more