Nutritious breakfast clears your mind

It is vitally important that people have a nutritious breakfast in the first hour of the day, after waking up, so that you have clearer and more coherent ideas, according to Marcela Arzaluz, nutritionist at the Ellen West Foundation .

 

The specialist considers that a nutritious breakfast should include proteins , carbohydrates and healthy fats , such as eggs, tortillas and fruit, so that you have the necessary nutrients to carry out your activities, without fear of fainting like Josefina Vázquez Mota.

 

In an interview for Electoral Color , the nutritionist explains the reasons why some candidates for the presidency of Mexico have fainted or have gained weight :


When you do not have a nutritious breakfast and only drink coffee or eat a piece of fruit, it generates a decrease in energy during the day, as well as having cravings and the need to consume foods rich in calories and in greater proportions.

 

A nutritious breakfast regulates our appetite, so that only what the body needs is eaten, without excesses. In addition, it influences a lot so that we have clear and coherent ideas during the day. Remember that we are what we eat.



You may also be interested in: Reasons Why Corporate Wellness Programs in India Are a Must for Any Company

Location: India

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