Does your mental health change during pregnancy?

Not only does the body change, a third of women who are pregnant experience depression even before giving birth; which implies frequent crying and even suicidal thoughts, as revealed by a study by the University of North Carolina.

 

It is commonly believed that this alteration in emotional health is caused by a decrease in hormone levels, but research published in The Lancet Psychiatry suggests that the cause is related to problems in the immune system; example, the development of gestational diabetes.

 

Natural process that is still a mystery

 1. You feel more stressed. According to the March of Dimes Foundation , this is due to nausea, constipation or back pain, common in pregnancy; hormonal changes that make emotional control difficult, and due to financial, work and relationship concerns.

 

2. Anxiety. This constitutes one of the most frequent mental problems during pregnancy; they affect about 10 to 15 out of every 100 pregnant women, notes the Royal College of Psychiatrists.

Making the decision of having a child is transcendental. It's about deciding that your heart will always walk outside your body." Elisabeth Stone.

 

3. Maternity blues (pregnancy blues). Approximately 50% of women suffer from it. It is characterized by emotional instability, confusion, irritability, crying. It occurs with greater intensity between the third and fourth day after childbirth and has a short duration.

 

During pregnancy and lactation you can not take antidepressants, but therapy is an alternative that can help you control these problems. Don't be afraid of him! It is normal and natural, you are not the only one.


You may also be interested in: Remaining in Top-Notch Shape with An Indian Diet Chart for Diabetic Patients

Location: India

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