4 yoga poses to strengthen your abdomen

One of the most interesting areas to get in shape when we implement a diet and lose weight is the central part. If the gym is not for you, you can strengthen your abdomen with yoga from the comfort of your home.

 

To put it into practice, it is enough that you avoid eating food for at least four hours before doing your yoga practice , if you do it in the morning you must be fasting so that you do not have discomfort at the moment, indicates Jnana Dakni of the Mexican Federation of Yoga .

 

your allies

 

Now that you are ready, in addition to the postures exposed in the video of the Yoga expert, Ana Paula Domínguez , we tell you three others that you must do to achieve this goal.


1. Paripurna Navasana. You must sit with your feet flat on the ground and your back straight, raise your legs taking your feet off the ground and hold the posture forming a "V" between your trunk and legs.


2. Plank with elbows. Keeping your back straight, rest your elbows up to your hands on the flat surface. Keeping your abs tight to form a straight line from head to toe, stay in the pose for one to three minutes.


3. Sethubandhasana. In a supine position, with your feet on the ground and your arms on the sides of your body, inhale and without taking off your dorsal area, contract your abdomen to raise your pelvis off the ground. Hold for a few seconds and then lower slowly.


In addition to exercising the abdomen , you can work on the glutes and femoral muscles.

 

health data

 

Not only for aesthetics should you worry about your abdomen, vanity is one thing and health is another , where there are standardized measures, explains Juliana Mociulsky , endocrinologist and principal investigator of clinical trials on diabetes at the Nutrition and Health Clinic “Dir. Dr. Cormillot” , Argentina.

 

Mociulsky indicates that if the measurement exceeds 88 cm. in women and 102 cm. in men, there may be an increased risk of metabolic disease and diabetes or heart failure .

 

It is a very important part of your body, so in addition to strengthening your abdomen with yoga , you are helping your health improve significantly.



You may also be interested in How to Motivate Employees Under Adverse Conditions?

Location: India

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