10 most common pregnancy myths
"You should not dye your hair", "never raise your arms because you harm the baby", are some pregnancy myths that you hear for the first time when you are in this stage and more than helping you, it only generates doubts and fears.
Mayo Clinic specialists believe that you should be well informed about each stage of pregnancy and put aside the myths. In this way you will make better decisions to enjoy this stage to the fullest.
Don't fall, find out!
1. You should not exercise
It's false. On the contrary, pregnancy is a good time to do physical activity because it improves your mood and your energy levels, say Mayo Clinic specialists .
It also helps you sleep better, prevents excess weight and increases endurance and strength. It even reduces the risk of developing gestational diabetes or preeclampsia.
2. It is harmful to eat fish
It's false. This food contains proteins, iron and zinc that help the correct development of the baby.
He only eats 340 grams of fish a week, well cooked, never raw. Choose the sardines, salmon and trout.
3. The shape of your belly determines the sex of the baby
KidsHealth specialists detail that the shape and height of the belly are determined by muscle and uterine tone.
The only 100% sure way to know the sex of your baby is through an ultrasound.
4. You have to eat for two.
It is totally false. You simply have to eat better, that is, with a diet rich in fruits, vegetables, proteins and calcium.
5. Intercourse harms the baby
It is totally false. Having sex with your partner prevents complications such as preeclampsia.
It also lowers the risk of preterm birth, say researchers at the Guttmacher Institute .
6. Swimming in pools causes infections
It's false. The entrance to the uterus is protected with a mucous plug that prevents the entry of bacteria.
7. You should not sleep on your back
It's false. Sleeping in this way does not represent any danger for the baby; however, when your child grows in your belly it is somewhat uncomfortable, so it is recommended to do it on the left side.
8. Heartburn indicates that your child will have a lot of hair
This symptom is generated by hormonal causes or by eating acidic foods, but it has nothing to do with your baby.
9. You should avoid visiting the dentist
There is no problem to fix your teeth, on the contrary, you should apply fluoride to strengthen them.
10. If you do not eat your cravings will be reflected in your child
It's false. These arise from metabolic or hormonal changes, so it is not an excuse to overeat.
If you follow the care recommended by your doctor and lead a healthy life, you will avoid complications during pregnancy , childbirth and the puerperium. Do not do anything without first consulting a specialist.
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