5 exercises vs anxiety

Anxiety disorder is characterized by feelings of anguish , fear and concern for a cause that is often unknown. However, it is a condition that can not only be controlled with medication; There are exercises that help you control its symptoms and negative effects. Salud180.com tells you what they are.


1. Relax your neck: Move your neck to the right and relax, then move to the left. Bring your head forward until your chin rests on your chest; relax. Repeat the exercise until you feel the tension in your neck decreasing.

2. Select an object to find calm: Therapists recommend finding an object of rest, for example, when you are in traffic, look at a cloud or a tree, until the anxiety passes. You can also use music to relax.

3. The therapist Fred Hernández , presents below a technique to control anxiety through massages on the clavicle:

4. Move your face muscles: Open your eyes and mouth as wide as possible, until your forehead wrinkles. Later, he closes his eyes tightly and clenches his jaws. Do 10 repetitions and relax.

5. Relax your shoulders: Push forwards and backwards, until they start to feel light.



You may also be interested in: Important Points to Remember Before Purchasing Medical Insurance for Employees in India

Location: India

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